It’s all too common to seek solace in various forms of distraction, whether it’s binge-watching TV, scrolling through social media, or indulging in substances. But what lies beneath these numbing behaviors? What are we really trying to escape, and what might we discover if we have the courage to face our discomfort head-on?

Dr. Carla and Rachel peel back the layers of our lives to explore a topic that’s both universal and deeply personal.

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