APRIL 11, 2022

Rachel McCrickard, LMFT

From our Founder

Each week, our founder, Rachel, writes about her learnings and reflections in our newsletter, Mondays with Motivo. Sign up below to receive it in your inbox.

R&R as an ambivert

April 11, 2022


By: Rachel McCrickard

Hi friends!

Motivo is on the road this week: at Texas Association of Marriage and Family Therapists, American Counseling Association, and NatCon22 with National Council for Mental Well-Being. It is quite a whirlwind being back in person and such a good feeling to meet Motivo teammates beyond the Zoom square. 

In light of all of this traveling, I am taking today to emphasize the importance of rest & relaxation. R&R can be defined in a myriad of ways: meditation, sleep, reading for pleasure, and spending time with loved ones or even spending time with yourself. 

At American Counseling Association’s Conference & Expo, I learned a new term from one of our supervisors (shout out to Dr. Holly Sawyer) that I really related to: ambivert. This is a mix of extrovert and introvert; where a person can hang with the extroverts and present themselves in an outgoing way yet really enjoys and needs that Rachel time.

After some research, I found this article on Parade that outlines the meaning and some characteristics of an ambivert. And it definitely adds up. As a female founder and entrepreneur, people always expect you to be an extrovert in order to get your voice heard and your idea at the forefront so I was surprised and delighted that someone saw me as an ambivert as I felt both seen and heard in a different way.

As a new ambivert, I reflected on what rest & relaxation looks like to me amidst these conferences and life in general. Rest & relaxation includes my daily runs, hanging out with my dog Lucy (she is always welcome during Rachel time), and watching Jeopardy. 

Extroverts, introverts, and ambiverts all need a time to rest and all need to define what that looks like for them. How do you practice rest & relaxation? Who else is joining me on this new journey as an ambivert? 

I would love to hear all tips and tricks to add to my repertoire!



Rachel McCrickard, LMFT

CEO/Founder, Motivo




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